Lauren, is a fitness instructor, trainer and professional dancer based in NYC! Her teaching is infused with a genuine concern for her students. She creates a warm, supportive classroom. Close attention to form and detailed sequencing make her classes challenging, intelligent and well rounded. Above all, Lauren’s positive energy is contagious!
Photography courtesy of Tony Gale.
Yoga
Lauren fell in love with Yoga through dance. As a long time practitioner, she found yoga to be the best balance between teaching fitness and maintaining a professional performing career. Above all yoga nourishes an open mind, heart and body. Lauren received her 200 hour yoga certification from Yoga Works.
Yoga
Lauren fell in love with Yoga through dance. As a long time practitioner, she found yoga to be the best balance between teaching fitness and maintaining a professional performing career. Above all yoga nourishes an open mind, heart and body. Lauren received her 200 hour yoga certification from Yoga Works.
Pilates
Her experience in Pilates led her to the barre technique and Physique57, where she steadily rose to senior instructor.
Pilates
Her experience in Pilates led her to the barre technique and Physique57, where she steadily rose to senior instructor.
Dance
A successful dance career has taken her across the country to perform at the most prestigious opera houses, including The Met, Santa Fe Opera, Baltimore Lyric Opera and Washington National Opera. She studied with and performed pieces by the legendary Merce Cunningham. Her own choreography has been presented at the Alvin Ailey Citigroup Theater.
Dance
A successful dance career has taken her across the country to perform at the most prestigious opera houses, including The Met, Santa Fe Opera, Baltimore Lyric Opera and Washington National Opera. She studied with and performed pieces by the legendary Merce Cunningham. Her own choreography has been presented at the Alvin Ailey Citigroup Theater.
Join Me
I love helping others achieve their personal goals! Join me for a class, schedule your private session, event or book a retreat!
Join Me
I love helping others achieve their personal goals! Join me for a class, schedule your private session, event or book a retreat!